Short answer: most beginners do best with a midweight paddle (about 7.3–8.3 oz / 205–235 g), a polymer honeycomb core around 13–16 mm thick, a graphite or fibreglass face, and a grip you can wrap your hand around with a finger’s width to spare. Start with an affordable set of two paddles, learn the game, and upgrade once you know whether you want more power or more control.
1. Weight
| Weight | Feel | Who it suits |
|---|---|---|
| Light (under 7.3 oz / 205 g) | Fast hands at the net, more control, less power | Players with wrist or elbow concerns, quick volleyers |
| Mid (7.3–8.3 oz / 205–235 g) | Balance of power and control | Most beginners and recreational players |
| Heavy (over 8.3 oz / 235 g) | More power and stability, slower to swing | Strong baseline players |
2. Face material
- Fibreglass (composite): a little more pop and power; forgiving and affordable.
- Graphite: lighter and stiffer, with a crisp feel and good control.
- Raw carbon fibre: textured surface for spin; usually pricier and aimed at intermediate players.
3. Core and thickness
Most modern paddles use a polymer (polypropylene) honeycomb core. Thicker cores (around 16 mm) feel softer and give more control and a bigger sweet spot; thinner cores (around 13 mm) give more pop and power. Beginners usually enjoy the control of a thicker core.
4. Grip size and handle
- Grip circumference: most players use about 4 to 4.5 inches. Hold the paddle: you should be able to fit your index finger between your fingertips and palm.
- Too big: harder to flick the wrist for dinks and spin. Too small: the paddle twists in your hand. If unsure, go smaller and build it up with overgrip tape.
- Handle length: longer handles suit two-handed backhands; standard handles suit most players.
5. Shape
- Standard / widebody: largest sweet spot, most forgiving; best for beginners.
- Elongated: more reach and power, smaller sweet spot; suits experienced singles players.
- Hybrid: a balance of both.
6. Budget
You don’t need a premium paddle to start. A good-quality beginner set lets two people play straight away. Upgrade once you’ve played regularly for a few months and know your style.
Quick beginner checklist
- Midweight, 205–235 g.
- Polymer honeycomb core, 13–16 mm.
- Graphite or fibreglass face.
- Comfortable grip, around 4–4.5 inches.
- Standard or widebody shape.
Our picks
- Pickleball paddle set: 2 graphite-fibreglass paddles with honeycomb cores, balls and a bag.
- 40-hole outdoor pickleball balls: see indoor vs outdoor balls.
- Pickleball grip tape: for sweaty summer games.
New to the game? Start with our pickleball rules for beginners, then browse all pickleball gear with free shipping and Cash on Delivery across India.
Frequently asked questions
Is a heavier pickleball paddle better?
Not necessarily. Heavier paddles add power but are slower at the net and can tire your arm. Most players do best in the midweight range.
Can I use a tennis or badminton racket for pickleball?
No. Pickleball requires a solid paddle without strings.
How long does a pickleball paddle last?
With regular play, a decent paddle usually lasts a year or more. Replace it when the face goes soft or dead, or the edge guard cracks.